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Seasoned Zucchini and Carrots

Ingredients:  2 large zucchini 3 large carrots 1 Tablespoon olive oil 1-2 tsp Table Blend Mrs. Dash Directions: Pre-heat the oven to 425 degrees. Cover a large baking sheet with oven-proof parchment paper and spray it with non-stick spray (I used an olive oil spray). Chop the carrots and zucchini into 8-cm/3-inch sticks, making sure […]

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Cauliflower Crack

This is one of my FAVORITE dishes that my family doesn’t like so it’s always all mine!!  Although too much cauliflower is not good so I share it with my co-workers and other’s also *lol* I originally got this recipe from The Pioneer Woman however I changed it a bit on how I like it!! I also […]

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5 Day Meal Prep

This week I start my new work out program, Core de Force with my fellow coaches and challengers.  The biggest part of doing what I need to do to stay on track is meal prep!  Most people do a list of what they are going to do, grocery list to go shopping and possibly repeat […]

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