You are here: Home >Archive for the ‘Main Dish’ Category

5 Day Meal Prep

This week I start my new work out program, Core de Force with my fellow coaches and challengers.  The biggest part of doing what I need to do to stay on track is meal prep!  Most people do a list of what they are going to do, grocery list to go shopping and possibly repeat […]

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Spinach Artichoke Spaghetti Squash

Spinach Artichoke Spaghetti Squash   I LOVE pasta and cheese! These are two things that are my downfall so I am loving one alternative way to eliminate one of these things but still get the yummy goodness mixed all together!!   Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4  […]

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Malibu Shrimp Scampi

I LOVE shrimp scampi!! One day I was using my usual recipe and realized I was out of wine white. I was on the phone with my best friend, Tiffany trying to figure out what to use instead. She asked what clear alcohol I had on hand to possibly use. My first response was Malibu […]

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Irish Wok

Irish Wok Ingredients: 3 green onions 1 clove garlic 8 ounces extra-lean ground beef or turkey 1 tablespoon sesame oil, divided 3 cups thinly sliced cabbage (about 4 ounces) 2 tablespoons Guinness Stout Salt and pepper Directions: Trim and chop the green onions (green parts only). Peel and finely chop garlic cloves. Add 1/2 tablespoon […]

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Salmon Patties, Red Potatoes & White Gravy

Another family favorite recipe that I got from my dad is salmon patties, red potatoes and white gravy.  Enjoy! Salmon Patties Ingredients 14.75 oz can of Salmon (found in tuna aisle) 3/4 package of saltine crackers 1 egg   Directions: 1.  Drain the juice from the can of salmon and crumble the salmon into a […]

  • Digg
  • Del.icio.us
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS