Caper Tuna Salad

As I was doing a 24 hour challenge of no refined grain products for one of my FB groups, what did my body crave, everything as a sandwich especially a tuna fish sandwich.  I looked up different tuna fish salad mixtures and combined the following for a DELICIOUS salad! Side note – you can also add a stalk of celery, chopped for more crunchy taste but didn’t have it at the time. I also love capers so used 2 1/2 Tablespoons of it instead of the amount below but that may be too salty for everyone.

Caper Tuna Salad

Ingredients:

• 1 (12 oz) can tuna in water, drained
• 2 green onions or 1 pearl onion, chopped
• 1/4 cup of pimento green olives, diced
• 2 Tablespoons capers, chopped
• 1/4 cup slivered almonds
• 1/4 cup of low-fat mayonnaise
• 2 Tablespoons of low-fat sour cream
• 2 dashes Worcestershire sauce
• 1/4 teaspoon of garlic powder
• 3 small leaves of Romaine lettuce, torn into smaller pieces

Directions:

1. Mix together the tuna, onions, green olives and capers in a bowl.
2. For an added flavor to it, lightly toast the almonds in a skillet before adding it to the tuna mixture.
3. In a separate bowl, mix together the mayonnaise, sour cream, Worcestershire sauce and garlic powder.
4. Add the dressing mixture with the tuna mixture.
5. Serve on lettuce. Enjoy!

Makes 2 servings.