You are here: Home > Salads, Seafood > Caper Tuna Salad

Caper Tuna Salad

As I was doing a 24 hour challenge of no refined grain products for one of my FB groups, what did my body crave, everything as a sandwich especially a tuna fish sandwich.  I looked up different tuna fish salad mixtures and combined the following for a DELICIOUS salad! Side note – you can also add a stalk of celery, chopped for more crunchy taste but didn’t have it at the time. I also love capers so used 2 1/2 Tablespoons of it instead of the amount below but that may be too salty for everyone.


Caper Tuna Salad

Caper Tuna Salad


  • 1 (12 oz) can tuna in water, drained
  • 2 green onions or 1 pearl onion, chopped
  • 1/4 cup of pimento green olives, diced
  • 2 Tablespoons capers, chopped
  • 1/4 cup slivered almonds
  • 1/4 cup of low-fat mayonnaise
  • 2 Tablespoons of low-fat sour cream
  • 2 dashes Worcestershire sauce
  • 1/4 teaspoon of garlic powder
  • 3 small leaves of Romaine lettuce, torn into smaller pieces



  1. Mix together the tuna, onions, green olives and capers in a bowl.
  2. For an added flavor to it, lightly toast the almonds in a skillet before adding it to the tuna mixture.
  3. In a separate bowl, mix together the mayonnaise, sour cream, Worcestershire sauce and garlic powder.
  4. Add the dressing mixture with the tuna mixture.
  5. Serve on lettuce. Enjoy!

Makes 2 servings.


  • Digg
  • StumbleUpon
  • Reddit
  • Twitter
  • RSS

Leave a Reply

You must be logged in to post a comment.